{"id":1940,"date":"2026-04-13T06:43:05","date_gmt":"2026-04-13T06:43:05","guid":{"rendered":"http:\/\/jcduo.kr\/?p=1940"},"modified":"2026-04-13T06:43:05","modified_gmt":"2026-04-13T06:43:05","slug":"%ea%b5%ac%eb%a6%84%eb%b9%b5-%eb%a0%88%ec%8b%9c%ed%94%bc-%eb%b0%80%ea%b0%80%eb%a3%a8%ea%b0%80-%ec%95%88%eb%93%a4%ec%96%b4%ea%b0%90","status":"publish","type":"post","link":"https:\/\/jcduo.kr\/?p=1940","title":{"rendered":"\uad6c\ub984\ube75 \ub808\uc2dc\ud53c (\ubc00\uac00\ub8e8\uac00 \uc548\ub4e4\uc5b4\uac10)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. \uc7ac\ub8cc<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uacc4\ub780 3\uac1c<br>\uc124\ud0d5 2T<br>\uac10\uc790\uc804\ubd84 1T<br>\ub808\ubaac\uc999 1-2T<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uad6c\ub984\ube75 \ub808\uc2dc\ud53c<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\uad6c\ub984\ube75 \ub808\uc2dc\ud53c \ud669\uae08\ube44\uc728<br>\uacc4\ub780 : \uc124\ud0d5 : \uac10\uc790\uc804\ubd84<br>3 : 2 : 1<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub808\ubaac\uc999\uc740 \ud770\uc790 \uba38\ub7ad\ud558\uba74 \ube44\ub9b0\ub0b4\ub97c \uc5c6\uc560\uae30 \uc704\ud574 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac10\uc790\uc804\ubd84\uc740 \uc625\uc218\uc218\uc804\ubd84\uc73c\ub85c \ub300\uccb4\uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uc694\ub9ac \uc21c\uc11c<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uacc4\ub780\uc740 \ub178\ub978\uc790 \uc81c\uc678\ud558\uace0 \ud770\uc790\ub9cc \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud718\ud551\uae30\ub85c \uba38\ub7ad\uc744 \ub9cc\ub4e0\ub2e4.<br>-> \ud770\uc790\ub9cc \ubd84\ub9ac\ud6c4 \ub0c9\uc7a5\uace0\uc5d0 10\ubd84 \ub123\uc5c8\ub2e4\uac00 \ub9cc\ub4e4\uba74 \uc798 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uba38\ub7ad \ub9cc\ub4e4\ub2e4\uac00 \ub05d\ubd80\ubd84\uc5d0 \uc124\ud0d5 1T\uc529 \ub098\ub220\uc11c 2\ud68c \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac10\uc790\uc804\ubd84\uacfc, \ub808\ubaac\uc999\ub3c4 \uc124\ud0d5\uacfc \ube44\uc2b7\ud55c \ubc29\ubc95\uc73c\ub85c \ucde8\ud5a5\uc5d0 \ub9de\uac8c \ub123\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4\uc5d0 180\ub3c4 3\ubd84\uac04 \uc608\uc5f4\ud574\uc8fc\uace0 140\ub3c4\uc5d0\uc11c 15\ubd84\uac04 \uad6c\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"271\" src=\"http:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-7.png\" alt=\"\" class=\"wp-image-1942\" srcset=\"https:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-7.png 346w, https:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-7-300x235.png 300w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/figure>\n\n\n\n<p>\uc774\uc81c \ub9db\ub098\uac8c \ub4dc\uc154\ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<br>\ub4dc\uc154\ubcf4\uc2dc\uace0 \uc0b4\uc548\ucc0c\ub294 \ube75 \ud55c\ubc88 \ub4dc\uc154\ubcf4\uc138\uc694~ (\uc0b4\uc740 \ucc0c\ub824\ub098? \ub9db\uc788\uac8c \uba39\uc73c\uba74 0 \uce7c\ub85c\ub9ac\ub77c\ub294\ub370, \uc65c \ub098\ub294 \ub298 500kcal\uc778\uac70 \uac19\uc74c. \ubb50\ub97c \uba39\uc5b4\ub3c4~)<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"452\" src=\"http:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-6.png\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-6.png 605w, https:\/\/jcduo.kr\/wp-content\/uploads\/2026\/04\/image-6-300x224.png 300w\" sizes=\"auto, (max-width: 605px) 100vw, 605px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\ucb48\ub2c8<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \uc7ac\ub8cc \uacc4\ub780 3\uac1c\uc124\ud0d5 2T\uac10\uc790\uc804\ubd84 1T\ub808\ubaac\uc999 1-2T 2. \uad6c\ub984\ube75 \ub808\uc2dc\ud53c \uad6c\ub984\ube75 \ub808\uc2dc\ud53c \ud669\uae08\ube44\uc728\uacc4\ub780 : \uc124\ud0d5 : \uac10\uc790\uc804\ubd843 : 2 : 1 3. \uc694\ub9ac \uc21c\uc11c \uc774\uc81c \ub9db\ub098\uac8c \ub4dc\uc154\ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.\ub4dc\uc154\ubcf4\uc2dc\uace0 \uc0b4\uc548\ucc0c\ub294 \ube75 \ud55c\ubc88 \ub4dc\uc154\ubcf4\uc138\uc694~ (\uc0b4\uc740 \ucc0c\ub824\ub098? \ub9db\uc788\uac8c \uba39\uc73c\uba74 0 \uce7c\ub85c\ub9ac\ub77c\ub294\ub370, \uc65c \ub098\ub294 \ub298 500kcal\uc778\uac70 \uac19\uc74c. \ubb50\ub97c \uba39\uc5b4\ub3c4~) \ucb48\ub2c8<\/p>\n","protected":false},"author":1,"featured_media":1941,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily_routine"],"_links":{"self":[{"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jcduo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1940"}],"version-history":[{"count":1,"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1940\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/posts\/1940\/revisions\/1943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jcduo.kr\/index.php?rest_route=\/wp\/v2\/media\/1941"}],"wp:attachment":[{"href":"https:\/\/jcduo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jcduo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jcduo.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}